MUAY THAI

Muay Thai (Thai Kickboxing) is a combat sport that uses stand-up striking, kicking and clinching techniques and is often characterized by the combined use of fists, elbows, knees, and shins. Classes include technique, pad and bag work, sparring, and mental strength training. This is a challenging class that is offered in both a “beginner” and “advanced” level, making it suitable for all athletes and martial arts lovers.